You Want Us To Do WHAT? And For How Long?

Oh my we had so many things today, we did. So many.

Thursday
22 Minute AMRAP
Row 500 meters
10 Deadlifts 225 lb./135 lb.
10 Box Jumps 30″/24″
20 Wall Balls 20 lb./14 lb.
50 Double Unders
2 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)

Yep. Sucked.

And, to recap the week that were was is, here is Monday and Tuesday’s WODs

Monday 
15-12-9
Front Squats 75 lb./55 lb.
Push Ups

Rest 2 minutes

12-9-6
Presses 75 lb./55 lb.
Burpees

Rest 90 seconds

9-6-3
Weighted Lunge Steps 75 lb./55 lb.
Push Ups

Tuesday 
High Bar Back Squats
50 @ 50%

Presses
50 @ 50%

Double Under practice

REMINDER 
No Sunday class this week