Whatever you do, never take reps or movements away from Joanie … or else!
I have always been an avid outdoor exercise fanatic. I love living in Ouray not only for the great community but also because I can step out my door and be running or hiking or biking for hours in the wonderful mountains. As much as I love my outdoor time, in April of 2008 I was the mother of three small children, was pressed for time. I was looking for something “different” ( and faster). Much to my delight, Alan and Faith came to town and opened a “box”. I have been a devoted attendee ever since. I still hate to miss a workout.
CrossFit Level 1 Trainer (March 2014)