Uncategorized Let the Games Begin!7 Comments/October 31, 2008If you are up to the challenge, our friend Doug Lane at CrossFit…
The Workout Whoo-Hoo!!!!2 Comments/October 31, 2008Push Jerk 5-4-3-2-1 Increase weight after each rep
Uncategorized 30-20-102 Comments/October 30, 200830-20-10 Box jumps burpees Ball Cleans EXTRACREDIT every…
Rest Day Activities Rest Day1 Comment/October 29, 2008A great start to the ice season! Â Dreamy temps and dreamy…