Hannukah Fun. The Chosen WOD
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Thanks to Craig for his help with getting this workout culturally…
12 Days of Christmas
Today we celebrated with a 12 days of Christmas workout. Rumor…
Is that a joke?
The question of the day, heard more than once. "Are the 75 wall…
Holiday week fun
Warm up, two rounds for fun:
10 jumping squats
10 sit ups
15…
Cindy
Oh, yeah!
AMRAP 20 minutes
5 pull ups
10 push ups
15 squats
Great…