The Workout Fight Gone Bad7 Comments/September 29, 2009One minute of each exercise: Wall Ball 12#/20# 20-inch…
The Workout What inspires you?6 Comments/September 27, 2009I think about this frequently. Everyone is different. What…
The Workout Tabata SundaySeptember 27, 2009Tabata Push ups Run 400 Tabata squats Run 400 Tabata Lunges Run…
The Workout Rest Day7 Comments/September 26, 2009Yesterday was the "Ramblin at the Reservoir," Kool-ade drinker…