Heat...and a bathroom
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30 each
Squats
Sit ups
KB swings
Box jumps
Burpees
Double…
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Rest Day
NOTE:Â SUNDAY WORKOUT WILL BE AT 9:30 AT THE GYM, NOT AT THE…
Thanksgiving Day Massacre
30 OHS 95/65
50 Burpee deadlift
30 Hang Power clean 95/65
50…