Rest Day
Rest hard today. Which actually means, work hard, play hard.
You…
More work to do
We've done an interval workout and some weightlifting this week.…
A fun week...
...for sure!!! The. Weather is not cooperating with our…
Not Munday
But more movement to challenge us and make us better.
Benchpress…
Friday
Jackie!!! We all love Jackie!!!
row 1,000
50 thursters
30…