Rest Day Notice
Rest and recover today. Go play. Have fun.
SUNDAY…
"Strong people are harder to kill, and just more useful in general."
2 Comments
/
From our friend Mark Rippetoe
With a partner(only 1 working…
Rest Day
Greetings from Zion NP! Tinkerbell did a short x-fit workout,…
Is this high intensity yoga?
15 kb swings
10 pistols(5 each side)
15 pushups
7x's…