Interval entertainment
That's right, a timed workout with a specified rest period. …
Holiday schedule and more fun
This holiday weekend we will not be having a Sunday class or…
Whatcha gonna do now?
Wednesday and Saturday are our rest days. Make sure you use…
Sprints?!? What the...
Or in modern day shorthand, WTF?
But first, we squat. Front…
Monday
Big fun today...as usual.
From the Colorado Open, workout…
