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Archive for month: May, 2009
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2009
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May
The Workout
WOW!
3 Comments
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May 6, 2009
Photo courtesy of Chris Russell of CrossFit Jax. Thanks for…
The Workout
PFFFT!
May 5, 2009
10 Burpees 20 Knees to Elbows 30 Box Jumps 40 wall ball 50…
The Workout
Grace
8 Comments
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May 4, 2009
30 clean & Jerk for time Rennie is pictured below moving…
The Workout
Sunday
May 3, 2009
21-15-9 Burpee broad jumps Overhead squats, pvc pipe high…
Rest Day Activities
Rest Day
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