The Workout Paleo People1 Comment/February 9, 2011Let's talk snacks.... What is your favorite snack? Do you…
The Workout Huge Fun and a Huge Snow DayFebruary 8, 2011Get all the actual shoveling you can today. Looks like three…
The Workout Get Big!3 Comments/February 7, 2011Or at least strong. Mobility: kb shoulder stretch, band shoulder…
The Workout Heavy and high1 Comment/February 6, 2011If you have a question on how much weight, the answer is heavy. …
The Workout Friday2 Comments/February 4, 2011Mobility: shoulders, bands. PNF stretch hip flexor. Yesterday…