kettle bell

School is just around the corner…

…so you better get your last fun of the summer in now. Stay fit and strong as we enter our next season. And start today.

And a big welcome back to Josh. If you don’t know, Josh has been battling some interesting nerve issues in his leg and his activities have been curtailed recently. He’s decided to work around those issues and come get his dose of daily community at 6am. Welcome back, Josh. We sure have missed you.

Three rounds for time:
10 ring push ups
8 power cleans 135/95
15 leg levers

And if that’s not enough for you…

5×5 weighted pull ups
5×5 barbell row
Wait sixty seconds between sets and alternate exercises. Get some and get sKrong.