6 replies
  6. paul
    paul says:

    Holy cow!!!!!! I was sore before this a.m. Yesterday was pretty heavy on guads and shoulders/triceps, right? What more insult to injury could any person pile on that the stuff today? I thought my quads and traps were sore before, but this afternoon……????? &^$%^^#%^##***

    Actually I am really sore, and even though all the weight I could handle today was 65# (sheesh – Cecelia did 75#!!!!), I cannot believe what I can do today compared to 15 months ago – I couldn’t do OH squat with a PVC pipe and I really didn’t think it would be possible for me to do it. I keep thinking the gain has been so slow – and it probably has been – but I am 63 yrs old and what if I hadn’t started doing this stuff back then? Where would I be today? So, I am really really really grateful for the instruction, motivation, encouragement from everyone. Thank you, thank you, thank you.

    Now for “the rest of the story”….

    Very few people know and Alan does not have the certificates displayed anywhere where people can see them – he is up to level 4 of the Marguis de Sade school of Cross Fit…. when I told my wife that tonight, she said, “is he really?” She was not aware that the term “sadist” comes from that man’s name/life…. http://en.wikipedia.org/wiki/Marquis_de_Sade Here is just a short quote from that article – “He is best known for his erotic novels, which combined philosophical discourse with pornography, depicting bizarre sexual fantasies with an emphasis on violence, criminality and blasphemy….” Does that sound disturbingly familiar with any of our activities? Like remember the time a few wks ago when Alan had all of us hanging on the bars???? I hear he has an alternative website for voyeurs where he posts disgusting pictures of us….

    Actually when you think about it, I bet almost every Cross Fit instructor has at least some level of that Marquis de Sade certification – and Cross Fit sounds a lot like Cross Dresser, and so on…..

    My wife thinks I will have to do Burpees tomorrow…. I think I will stay in bed.

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