Clapping push ups, jumping squats

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NOTE:  SUNDAY’S 9am WORKOUT WILL BE AT THE RED MOUNTAIN MINING OVERLOOK ACROSS FROM IDARADO.

Go past the 10,000 ft. elevation marker near mile marker 85.  Proceed higher to just past mile marker 82.  Pull into Red Mountain Mining Overlook on the right.  Consider additional clothing.  Prepare to suffer.

15 clapping pushups (mod 20 push ups)

15 jumping squats

run 200

Repeat six times for time

 

clapping-pullups-001clapping-pullups-022


 

clapping-pullups-016

1 reply
  1. tammy
    tammy says:

    Alan 18:02
    Kevin 20:30
    Heather 21:00 M
    Jenny 23:07 M
    Pinky 23:30 M
    Tammy 24:28
    Nancy N 24:45 M
    PornStar 25:25 M
    Carol 25:37 M
    Bill 27:30 M
    Dee 28:54 M
    Kathryn 28:55 M
    8:15 class
    Nancy G 21:45 M
    Jason 22:03 M ring pullup ladder w/20# vest complete 3 on minute 7.
    Shari 23:51 M
    Pacie 23:53 M
    Jef 22:06
    Carebear 30:02 M
    YoungBen 23:47 M
    Joanie injury modification: 10 during minute 14 pushup ladder 6 on minute 7 ring pullup ladder

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