Archive for month: November, 2008

Heat...and a bathroom

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November 30, 2008

30 each Squats Sit ups KB swings Box jumps Burpees Double…

How do you like that?!?

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November 30, 2008

For your enjoyment and reading pleasure. Quit NowÂ Â Â …

Rest Day

November 29, 2008

NOTE:Â SUNDAY WORKOUT WILL BE AT 9:30 AT THE GYM, NOT AT THE…

Black Friday

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November 28, 2008

50 wall balls 40 Double Unders 30 KB Swings 20 walking…

Thanksgiving Day Massacre

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November 27, 2008

30 OHS 95/65 50 Burpee deadlift 30 Hang Power clean 95/65 50…