Rest day in paradise
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Even the hard, even the strong have to make an occasional pit…
Overhead Squats
Check out our own Jason Nelson on the main site, www.crossfit.com…
Happy, or not, Birthday
"Only people willing to work to the point of discomfort on a…
Jason Nelson
Ouray's own, Jason Nelson, recently dislocated shoulder included…
Anytime, anyplace, anywhere
It was all a surprise today.
1. Tabata sit ups; then
2. …