Push up ladder
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Using a continuously running clock, do 1 push up the first minute,…
The experiment continues
Backsquat 3-3-3-3-3
OR:
Clean and Jerk 5000# with a different…
The experiment continues
Backsquat 3-3-3-3-3
OR:
Clean and Jerk 5000# with a different…
Girl or Girls
Your choice:
Annie: 50,40,30,20,10 Double Unders and Sit Ups.
OR:
Nasty…
Rest Day
It's snowing! Go get some!
Or, or you're in Panama, where there's…