The Workout OMG!!!!1 Comment/December 15, 20093 Rounds 10 toes to bar 20 Ball slams 40 Push ups then 3…
The Workout Holy Cow!3 Comments/December 13, 20093 times for time 5 dead lifts 165/225 10 L-sit pull ups 15…
The Workout Pistols?...Again?December 11, 20091 leg squats (pistols) weighted 5-5-5-5-5 each leg then Hip…
The Workout What the heck???????????6 Comments/December 10, 20093 rounds for time 21 Clapping Push ups 15 Knees to Elbows 9…