The Workout Running Class3 Comments/April 7, 2010Running class starts today at 5:30 at the gym. Be prepared…
The Workout Championship Fight Gone Bad3 Comments/April 6, 2010Not since the Grand Opening workout of CrossFit Jax have we done…
The Workout Skill Day3 Comments/April 5, 2010Still working on our snatch, today is Overhead Squats. OHS…
The Workout Gymnastic playdayApril 4, 2010A big playday for this Easter Sunday. It is rumored that at…
The Workout Rest or Rust1 Comment/April 3, 2010Rest is absolutely necessary to make the performance gains you…