Hypoxia CrossFit | 2010 April

April 13, 2010

Focus on form today. Jump the bar up and pull your body under. 21-15-9 Squat…

April 12, 2010

Muscle up practice Then: From the NorCal sectional competition: In…

April 11, 2010

It is rumored that today's workout had a rep scheme featuring…

April 9, 2010

Yes, it's time to work on your snatch again. Snatch 1-1-1-1-1 Be…

April 9, 2010

Whew! 15 Thrusters, 30 double unders 12 Thrusters, 40 double…

Archive for month: April, 2010