Luce
Check out the following link. Another competition. Who is…
Rest
It was a big weekend locally. Fireworks, water fights...pre-dawn…
How much do you Bench?
Bench Press
5 at 50% of 1 RM
5 at 55% of 1 RM
AMREPAP at 60%…
Archive for month: July, 2010
Cross Fit Journal
