A few dates and notes
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We have a recap below of a few important dates in the next few…
Heavier
Deadlift
3 @ 70% of 1 rm
3 @ 80% of 1 rm
3+ @ 90% of…
Superhero in Training
So she might be on her toes a bit, but goodness...how about…
Squat
Low bar back squat. If you haven't taken your sheet and filled…
