Twitter
Dribbble
Rss
About
CrossFit
CrossFit Games
CrossFit Resources
The Girls
Olympic LIfts
Classes & Fees
CrossFit Kids
Yoga
Blog
Trainers
Alan
Brian
Craig
Jackie
Joanie
Nutrition
Paleo Food List
Recipes
All Recipes
Paleo Recipes
Contact
Location
Search
Blog - Latest News
You are here:
Home
/
The Workout
/
30-20-10
30-20-10
March 26, 2009
/
in
The Workout
/
by
admin
Kb swings
Double unders
push ups
Rest Day
The Bear