72
6 rounds
12 deadlifts/bodyweight
12 pull ups
12 push ups
12 ball slams
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Cross Fit Journal
Shoulder press 6 rounds
12 deadlifts/bodyweight
12 pull ups
12 push ups
12 ball slams
Shoulder press
My thumbs are STILL numb!! Thanks for pushing me…. AGAIN! Gotta love it! xoxox
Andrew and I have been missing our Sundays in Ouray….hope to see you guys this weekend for another park workout!!! Thanks for all you guys do.