7,800 ft. and 32 degrees
http://www.operationphoenix.com/
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And on to the workout:Â Run 800m, rest 6 minutes, repeat three times.
As part of the competition with CrossFit Amelia Island, only the last one counts toward the total.
Great fun for all this week. Way to push hard and nice job, everyone.
Alan 3:00, 3:04, 2:52
Bill M. 3:12, 3:30, 3:33
Joanie 3:35, 3:22, 3:21
Tammy 3:39, 3:48, 4:10
Brenda 3:53, 3:35, 3:26
Faith 3:56, 4:20, 4:05
Bill L. 4:16, 4:00, 4:14
Elijah 4:35, 4:44, 5:24
Nancy 4:35, 4:33, 4:00
Porn Star 4:42, 4:36, 4:26
Extra Credit 3:58, 3:48, 3:40
Great job Team Hypoxia! We totally loved this competition. Please feel free to check out our BLOG to hear our individual woes and pains. Here is what I have come up with for our final results:
Tuesday: Grace – top 3 male and top 3 female times will be added together and added to our total time.
Taylor – 135 lbs – 4:19
Chris – 135 – 4:16
Doug – 135 – 3:40
Kate – 75 – 3:01
Leslie – 75 – 4:46
Martinique – 75 – 7:37
Total = 27m 39s
Friday: 800m Run – Now….granted we didn’t run on the track, but I still think we are pretty darn close with the accuracy of our distance. Next time, we will have to use the track -‘fo sure.
Taylor – 2:35
Chad – 2:56
Hank – 2:40
Martinique – 3:14
Kate – 2:57
KCJ – 3:02
Total = 17m 24s
Same format – top 3 women and top 3 men.
Saturday: 500m Row – same format – top 3 men and top 3 women
Joe – 1:31
Taylor – 1:26
Doug – 1:28
Liza – 2:27 (10 years old…)
Kate – 1:46
Leslie – 1:56 (Previous WOD)
Total = 10m 34s
Grand Total time: 55m 37 s (please double check all my math… I AM NOT the man for accounting….)
Thanks again. You guys rock.
Wow that third one kicked my Ass!!! I totally ran out of steam!!!!
Damn Halloween Candy!!!