Two more awesome days
And we know everyone had a ton of fun. After our warm up and mobility, Thursday we had some high speed interval fun.
AMRAP six minutes
6 knees to elbows
6 American KBS
6 Spider-Man push ups
Rest two minutes, and then repeat.
And then Friday…more fun…and you know what that means…
Press
6×6@70%
Then
Five rounds for time
10 HBBS at 55%
Sprint 50 yards…or there about
So. Much. Fun.