One Rep Max
Faith looking good with TJ. Immediately after the photo Faith asked TJ, “did you smile?” TJ answered, “no, I didn’t smile.” He is one of the best guys you will ever meet, but it is hard to catch him smiling in a photo. We’ll keep trying.
Today’s workout:
Shoulder press, 1 rep max in 10 minutes.
Then:
Three times for time:
21 jumping squats 35/45, 15 knees to elbows, 9 clapping push ups.
Faith, you know I love you, but that is one fine specimen of a man on your arm! I hope you enjoyed your trip and I hope that you learned a boat load.
Were you learning to use that weapon, Faith?
I did get to hold the weapon, but I did not get to fire it. Probably good judgement on their part! 🙂
Umm… why is there a machine gun in the photo? ..and I’m not talking about Faith’s arms.
um, there isn’t a “machine gun” in the photo. There is a rifle in the photo. It is most likely there because TJ is a law enforcement officer…
But John, I want paleo, with dairy!
Then I would suggest eating the whole cow… including the utters