CrossFit in Italy

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Tyler Farrar won the stage of the Giro D’Italia today.  He is an American on the American Garmin-Slipstream cycling team.  Garmin-Slipstream is based in Boulder and utilizes the CrossFit program as part of their training.  Forging Elite Fitness.

So today in the park we:

In a team of two completed 225 Russian KB Swings.  One teammate swinging the KB while the other ran across the park and back.

And then, under the category of boys will be boys, some us were called colorful names while we threw, tossed, spun, and dropped kettlebells.

Catch me if you can!

3 replies
  1. Bucket O Butter
    Bucket O Butter says:

    Eat your heart out John Brown. I know your asking yourself, self, do I have what it takes to play metrosexual kettlebell games in a public park with my boys. Search deep frog man you have what it takes. Put on those combat capris and get up here.

  3. Bucket O Butter
    Bucket O Butter says:

    We did. The photos didn’t come out beacuse we were so super, crazy fast. Hurry back Faith your missing all the fun.

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