Burpee
Not just burpees, but burpee box jumps! Awesome!
Mobility: sit in a squat for two minutes.
10-1, 9-2, 8-3 and so on until 1-10.
Burpee box jump with the biggest box you can land
Pull ups
From the affiliate site:
“Doubt yourself and you doubt everything you see, judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you can rise above doubt and judgement. And you can see forever.” Nancy Lopez
Owww! That’s all I have to say about that.
Dang! I think I chose a good day to have a rest day! Since I gave my self a killer workout on the dirt bike yesterday I figured I’d not go to gym today. Good call I think!
Jacob, going big!!!!
Jacob is an amazing guy. He gets there, goes for it and achieves his goal. You go doode!