Parkday

/in /by

It was a a bit of “your choice” Sunday today.  We have options!

As a team of two, only one working at a time:
75-50-25
Ball slams
Triangle push ups
Jumping lunges
Then:
Run 200 meters
50 wall jumps
Run 200 meters

And if you wanted some more…
100 tire flips
100 American Kettlebell swings 70/52
Log carry 400 meters
Sled drag 400 meters 70/45

That’s right! Did you step up today? Ready for more tomorrow?