Fun Mon June 11, 2012/in The Workout /by alanPress 1×8 at 70% of 1rm 1×8 at 75% of 1rm 1×5 at 85% of 1 rm 1×5 at 90% of 1rm Then: Six rounds for time: 10 pull ups 15 push ups Run 200 meters Did you go hard? You better have!