Friday Fun

/in /by

Barbell Row
8 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%

Then:
One minute Burpee Box Jumps

Then:
One max rep pull ups

Think one minute of just about anything is easy? Try it. If it was…you didn’t go hard enough. Get some, go again.

The Park workouts on Sunday morning at 9 may be few and are weather dependant. Come join the fun. Faith will be making another programming appearance so you know it’s going to hurt…but in a good way. See you there.