Boy how things are going to change!

Big changes are coming our way.

Beginning this month, we will be having an open gym on the first and third Wednesday of the month at 6am, and Craig will be there helping and answering your questions. What is an open gym? It’s a time where you can go in to the gym and work on a weakness or make up a workout you missed. Or, you can do a workout you’ve always wanted to do. The cost for this extra class is a measley five bucks. So, want an extra workout, you got it. Add five bucks.

The Monday night Olympic lifting class is now at 6pm rather than 5:30. No big deal here.

And we have just finished our strength cycle. We will be passing out a survey to check your goals and see what you are thinking about what we’re doing at the gym and how we can better meet your needs. So, tell us what you’re thinking.

But first, today we must…

21-15-9
Deadlift 225/135
Pull ups

Woo hoo!