Monday

Great day of benchpress PR’s today and excellent work by all.

Skill
Jerk drive skills and drills

Power
Benchpress. Establish a new one rep max

Conditioning
9-6-3
Push jerk 135/95
Muscle ups or alternate of 2/2 pull ups and ring dips.

Olympic lifting
10×1 of 1 hang snatch pull + 1 hang snatch ahap
5 x1 of 1 front squat +1 front squat to jerk drive +1 split jerk.

Something for everyone today who wanted to be more awesome than yesterday and who wanted to prepare for more awesomeness tomorrow.

See you tomorrow.