A day of snatch
Snatch balance – 5-3-3-1
Snatch. 75% of 1RM, six times on the minute, two snatch per minute.
Then:
KB swings, 36/26, 30 sec on, 30 sec off, five times.
Enjoy the skill work today.
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Cross Fit Journal
AARP
Photo Caption: “Don’t worry John, I got you if you fall. Look I’m even holding the rope with one hand. Anchor… don’t be such a wimp, my hands are strong, I’ve been doing this CrossFit thing for over a year.”
Why didn’t anyone tell me I have such a nice ass? I could have been making some money shaking that thing.