A series of Tests

Five minute tests:

Burpee box jumps:

Double unders:

Wall ball.

Rest two minutes between exercises.  Go hard.  Leave it all at the workout.  The only bad word today is “preservation.”  If you are preserving, you are not getting all you can out of this workout.  Go find your limit.  Finding your limit today will help push that limit farther out tomorrow.

Killing the Coward Within!  Because we can!