Annie are you Okay?
15-12-9
Row for calories
Burpees
Thrusters/m40#/W20#
SDLHP /m53#/w38#
Wall Ball m20#/W 12#
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Cross Fit Journal
Grace 15-12-9
Row for calories
Burpees
Thrusters/m40#/W20#
SDLHP /m53#/w38#
Wall Ball m20#/W 12#
Grace
Hey Coach Lane…were ya’ll working underwater?
9:30 Class:
Katy
Brooke
Kate
Holley
KCJ
Jo
18m55sec
12 noon:
Hank
Chad
Leslie
Doug
17m 43s
Ouch.
What is up Hypoxia? Got some?
Monday a.m. – 6:30 class = 21m29s
Richard
Joe
Martinique
Tina
Mike
*Rocked it hard….Hypox – what do you got?
Everyone’s rowing was strong. I saw a couple break-down’s in form on Thrusters and Ball Cleans. SDHP looked fantastic…Wall Ball looked strong.
Gretchen / Ken (CFAI – long distance students!)- can we count on you to compete this week?
O.K. – the noon class pushed….almost beyond the limit. Thank you Hypoxia! Thank you for pushing us. However…if any of my students puke tomorrow…I am going to scoop it up and send it to you in a baggie. Competition is cool. Making me clean up puke is NOT!
Pottymouth…(side bet) that gives me a great idea for a side bet….
Excellent, Doug. Nice job all. We had three this morning, on the verge of visiting the bucket, can or yard. Keep pushing hard!
Whatcha got in mind?
this workout also has ballcleans…