Another Fun Friday

/in /by

Warm up, three rounds, not for time
10 box jumps
2 forward rolls
15 sledghammer hits
10 push ups

Mobility:
Hammy PNF stretch
Shoulder on the bands
PVC shoulder pass through

Three rounds for time:
15 overhead squats 95/65
10 plyo push ups

Enjoy your weekend. Remember that we live in the most awesomist place on the planet. Go get some.