The Amphitheatre is a large cirque just south of Ouray. It makes for a large steep fortress of spires, cliffs and canyons that rise for about 3,000 ft. This is not a place for rock climbing, but mountaineering adventures. The rock (some type of welded tuff / volcanic ash) is terrible and gets worse the […]
Alan Cook, Jason Nelson, and Lisa Nelson were joined by Raliegh Coburn for this little adventure. We started in Ironton and ended at Camp Bird Road.  Trip distance was around 6 miles, with an altitude gain of 2,287 feet and topping out at over 12,000′.  It took us aprx. 3 hrs.   ATTRACTIONS AND FEATURES: […]
There were a couple variations on the workout today.  Regular Workout (Do it 3x for speed!): 12 Knee to Elbows 400m Run 21 Kettle Bell Swings Climber Variation (21 – 15 – 9): Dead Lifts Knee to Elbows Pull Kettle Bell on Rope Climber Variation cool-down was a time hang on the rings
