Badger July 8, 2009/3 Comments/in The Workout /by alan Badger In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First posted 19 December 2007 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters 3 rounds for time.
Don says: July 8, 2009 at 2:14 am I’m feeling muscles in my legs that I didn’t know existed before Badger.
I’m feeling muscles in my legs that I didn’t know existed before Badger.
Kicked my butt!
That was awesome!