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BS & SP

There will NOT be 5:30 pm class on Friday Jan. 8th

Back Squat
5-5-5
then
Shoulder Press
5-5-5

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This entry was posted on Thursday, January 7th, 2010 at 10:11 am and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “BS & SP”

  1. PornStar says:
    January 8, 2010 at 5:50 pm

    UHG!! Now ya tell me!! So, what did I miss this morning, well besides y’all of course!! :)

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