Back squats
20 Rep max
***Sunday's WOD is in the park at 10:00***
Below…
It's getting warmer
10 pull ups
15 push ups
Run 150 m
7 times for time
IMPORTANT…
PFFFT!
10 Burpees
20 Knees to Elbows
30 Box Jumps
40 wall ball
50…
What we did today!
Cross Fit Journal
