Sunday
21-15-9
Burpee broad jumps
Overhead squats, pvc pipe
high…
Damn...that was hard!
10-20-30
Kettlebell
Ballslams
Run 400 m between rounds
Mary
AMRAP in 20 minutes
5 hspu
10 pistols
15 pull ups
And as…
Climbing
We will be at Rotary Park tomorrow afternoon...probably around…
Deadlift
20 Rep. max
