The Workout, Uncategorized Bloodied, but unbowed1 Comment/December 15, 2008 What happens when you miss the box jump? 20 stitches,…
The Workout Team Time TrialDecember 14, 2008You only move as fast as the slowest exercise. Rotate when…
The Workout Thrusters1 Comment/December 12, 2008200 meter run 15-12-9 Thrusters KB swings Ball cleans 200…