Burpee Ladder
1 in first minute
2 in second minute... until failure
****HOLIDAY…
Christmas Evil
Buy in- 30 Body weight squats then
with your partner
5…
Mike's Folly
2 Comments
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**** HYPOXIA HOLIDAY PARTY TONIGHT, 7:00 at billy goat's*****
45…
Push Jerk
TJ Cooper of CrossFit East. Friend, mentor, and all around…