Chicks or Heroes
Pick your poison:
Annie
50-40-30-20-10
Double unders
Sit ups
Karen
150 wallballs
JT
21-15-9
HSPU
Ring dips
Push ups
Josh
21 ohs
42 pull ups
15 ohs
30 pull ups
9 ohs
18 pull ups
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Cross Fit Journal
Bust you up
Darcy is my hero…she did JT and Annie!
Annie:
Jake 12:18
Pinky 12:08
Xtracredit 12:48
mitchell 19:40
Darcy 12:15
Karen:
Paul 9:50
JT:
Darcy 10:59
Po’leo 13:45
Faith 13:32
Josh:
Alan 7:00
PornStar 12:48
Mike 9:00
Joanie 16:35