Dating Sage
Coach Mike Burgener will be in Montrose at CrossFit Agoge this weekend to present his CrossFit Olympic Lifting Certification. In conjunction with that, we will do the workout named after his daughter, Sage.
Five rounds for time:
10 Snatch 65/95
15 Pull ups
20 Thrusters 55/75
Enjoy.
That was easy. Now please excuse me while I throw up and lay in a pool of my own sweat.
Dating Sadie? That will be a punisher for sure. The wheels are already spinning.
Whoo Hoo! Love it, in a sick kind of way!
Endorphins rock. I’m still vibrating.
good one! love me some snatch and thrusters! ….i can still do without the pullups though…..my hands are very unhappy.
Laurie, vibrating sounds like much more fun than the work out!! I am SOOO NOT qualified to date Sage!! War Pony-ditto on the hands! First rip since January… grrr!!
All you people with knicknames are so cool! 🙂