Day 2…Mountain Sectionals…GET SOME!
Handstand practice 120 seconds total
then
AMRAP in 10 minutes
6 Squat Cleans 95/135
9 chest to bar pull ups
12 box jumps 20/24
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Cross Fit Journal
Learn to run
Joanie holding first place 🙂
Joanie Gibbs 12th fittest woman at Mountain Sectionals!
It is an HONOR to have my ass kicked by you on a daily basis 🙂
Congratulations go out to both of our SKRONG competitors for the outstanding effort they put forth representing Hypoxia Gym at the Mountain Sectionals! It is a pleasure to work out next to / learn from you as we all strive to get to your level of performance. Great job Alan and Joanie! You are both amazing and we are so proud of you!
Great job Alan and Joanie. Janet and I were refreshing out computers non-stop watching for the results. I cant wait to hear all about.
Congratulations! Way to represent!
competition is the only way to find out it what you are doing is worth doing. the environment demands 100% in every way. leave nothing behind. enjoy the endorphins and then go back to work. it gets better and better.