Elizabeth
http://www.youtube.com/watch?v=PSyeiy99J9w&eurl=http://www.crossfit.ca/index.php/Mainpage
Moving heavy weight! Watch this video and look where the bar travels relative to the body, hip speed and power, and how fast the transition from the top of the pull to the getting under the bar happens. Amazing!
Elizabeth, 21-15-9
135#/95# cleans
ring dips
That is one of the most beautiful videos I have ever seen… Nice find!
“The winner ain’t the one with the fastest car, it’s the one that refuses to quit.”
Dale Earnhardt
Seemed appropriate for Elizabeth and those that struggled, but perservered, with the heavy weight!
wow. that was so inspiring and beautiful…there’s so much we can do with our bodies..it’s just amazing. alan, how much weight were they moving?