Even Skronger!
Shoulder press 1-1-1-1-1;
Then;
Burpee pull ups
as many as you can do in 3 min.
rest 2 min.
repeat 3 times
Then;
heavy kettle bell swings
5-5-5-5-5
Comments are closed.
Cross Fit Journal
Dang! I peed myself! Shoulder press 1-1-1-1-1;
Then;
Burpee pull ups
as many as you can do in 3 min.
rest 2 min.
repeat 3 times
Then;
heavy kettle bell swings
5-5-5-5-5
Dang! I peed myself!
LOOK AT THAT! The King has *BLING* on his tennis shoes!
That chair is about the coolest thing I’ve seen even though you look a little gay sitting in it (note leg and hands placement). Might I suggest a large turkey leg and a stein of beer (Don Roxby ha lots of animal pelts for the really manly look). Can’t wait to hear the story behind it and when mine will be completed. I think I saw the plans for that chair on http://www.cultleaderaccessories.com. Miss you all greatly, working out in the heat and humidity is not pleasureable. But alas, I will head to Crossfit tonight for the 6:30 workout. Alan has arranged something special from afar for tonight’s workout, Most likely an ice cream party or a pony keg. Went to a nearby lake yesteray evening and did my own workout:
Sprint 30 seconds
100 Push ups
Sprint 30 seconds
100 Squats
Sprint 30 Seconds
100 Sit ups
Sprint 30 Seconds
100 Box jumps
Run 30 Seconds
Good workout but I would have pushed myself harder with my Hypoxia pep’s. Well, best get on my combat capris and nice revealing workout shirt for the wonderful party Alan has arranged. See you all next week.
TOL
Oh we do miss you Khris…6am is just not quite the same without the Lusciousness.
Alan, I don’t know about that chair.
It makes you look so tiny.
Can’t wait to hear about how the surprise is received, Temple. I had to yearn long and hard for my throne. I first saw a version in December. My patience, not one of my stronger points, has paid off.
Now we need a be-dazzling party to bring the bling.
Cult Leader, out.
Back from the workout. Gee, thanks Alan your the best. Nothing like a bunch of people you don’t know calling you Darcy’s Bitch while you force through Thrusters.
Tonights Workout:
AMRAP,12 Minutes
200 Meter Run
10 Thrusters (95 lb)
10 minute rest
Planks, both arms, 1 minute
Right arm, 30 seconds
left arm, 30 seconds
1 minute rest
Repeat 5 rounds
Great gym, really nice people.
Differences:
No one seems to use chalk to keep count. Kinda sucked as I have a hard time counting with chalk muchless without it.
They have one large mirror that is only used to watch yourself during double unders. I found it suprising how much my arms moved away from my body, doesn’t feel like it but you can see it.
No one takes their shirts off. Uncomprehendable being that it’s so hot and humid. I played along not wanting to upset the boys with seeing the almighty “Temple”.
About 1/3 larger than our gym. 1/2 the floor was mats. 1/2 was this great spongy stuff. Like for gymnastics I guess.
They have a large digital timer on the wall. Kinda cool.
And Go Go dancers peformed at every cool down. Bring lots of dollar bills.
Great gym, great comradery. Lots of fun, even if I am still known as Darcy’s Bitch.
See ya soon fellow freaks!
TOL
Hey Chris,
I am sorry for all the pain I have caused you. Try to relax and have a great vacation. Oh by the way Alan, I think you should paint that throne hello kitty pink!
Nice Throne Alan! I can’t wait to come back. I need miss tricia to get her butt back to work, so I can be late to the store. My tweaked back is doing mucho better with this time off, no longer doing the hard drugs. I’ll be there Sunday for sure. See ya soon
Po